A comprehensive multidimensional approach to Wellness Management partnering with organizations facing transitions to:

Build Resilience as a human-centered and sustainable process,

Leverage Applied Neuroscience to realize Change,

Anchor Response vs. Reaction in Breathing and Mindfulness.


Workshops on and off premises, following life paths at and outside work, such as:

Career Decisions,

Mothering (People and Projects),

Second and Third Acts,

Back to School,


Staying Healthy,

Empty Nest,





We blend concepts from Applied Neuroscience, Yoga tradition, individual and team exercises, peer-to-peer interaction, journaling and one-on-one coaching.